Strengthen, stretch, and connect with your little one in this gentle Baby & Me Pilates class. Designed for postpartum moms and their babies (pre-crawling or early crawlers), this class focuses on rebuilding core strength, improving posture, relieving tension, and supporting your recovery—all while bonding with your baby in a welcoming, supportive community. No previous Pilates experience is necessary.

Location: St Luke’s Church on the Avenue, 800 W 36th Street, Baltimore

Bring:

-a yoga mat

-water

-baby carrier (optional)